Welcome back to the Master Oh blog. A new study has revealed yet another benefit to drinking cherry juice – reducing hypertension (high blood pressure). Cherry juice has already been shown to provide a number of health benefits when consumed regularly and it’s now believed that it could be as effective as anti-hypertensive medication in reducing blood pressure. Read the full article here...
Friday 27 May 2016
Why Turmeric Has Become a go-to Superfood
Welcome back to the Master Oh blog. Google’s Food Trends report has indicated that turmeric, the vibrant orange spice often used in South Asian cuisine, has soared in popularity over the last year according to the Telegraph. Today we look at the benefits of this superfood and why it has piqued people’s interest in recent months. Read the full article here...
Complementary Therapy in the Mainstream
Welcome back to the Master Oh blog, today we explore the complementary therapy in the mainstream. In an article publishing on the Mirror Online, a number of TV personalities and athletes spoke about their experience with complimentary therapies; here’s what they had to say. Read the full article here...
How Hobbies Can Benefit Your Mental Health
Welcome back to the Master Oh blog. Alissa Lastres – a Nationally Certified Counselor – recently wrote an article for lifehack, where she explains the mental benefits of maintaining personal hobbies outside of work. Read the full article here...
Self-Compassion Improves Teenagers Wellbeing
The teenage years are perhaps the most angst filled years of a young person’s life, with the pressures of social expectation and self-criticism weighing on them, particularly for girls. In light of new research, the Master Oh blog considers how the simple act of treating oneself with self-compassion is more effective than improving self-esteem. Read the full article here...
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