5 Food That Calm, Relax and De-Stress

Welcome back to the Master Oh blog. Studies have found that certain nutrient rich foods have the capacity to contribute to a healthy mental state, buffer against the harmful physical effects of stress, and help you maintain your serenity. Read the full article here...

5 Places That Can Improve Your Health and Wellbeing

Welcome back to the Master Oh blog. Whether you’re seeking enlightenment or spiritual guidance, there are several places on earth that hold prominence for their ability to heal and rejuvenate the mind, body and soul. On today’s blog we look at 5 notable examples. Read the full article here...

Yoga and Meditation May Reduce Dementia Risk

Welcome back to the Master Oh blog. New research out of the University of California (UCLA) has found that regular yoga practice boosts memory and brain health and may well reduce dementia risk. Read the full article here...

4 ‘Superfoods’ You Probably Haven’t Heard of

Welcome back to the Master Oh blog. The rise of the superfood phenomenon has given way to a plethora of nutrient rich foods from around the globe. On today’s blog we go beyond kale and blueberries to look at some of the more obscure superfoods out there. Read the full article here...

How Does Exercise Benefit Mental Health?

Welcome back to the Master Oh blog. The physical benefits of exercise are well known; exercise is essential for maintaining a healthy cardiovascular and musculoskeletal system, but how does it benefit our mental health? Read the full article here...

Discover How Travelling Improves Wellbeing

Welcome back to the Master Oh blog. Travelling for an extended period of time or travelling alone can be a daunting prospect, but for many people venturing into the unknown is an opportunity to good to be missed. As well as the priceless experiences gained, there are surprising benefits to travelling that can improve your wellbeing. Read the full article here...

Meditation to be Trialed for Diabetes Patients

Welcome back to the Master Oh blog. Scientists in Scotland have embarked upon a two year study to investigate whether mindfulness can help patients to control their Type 1 diabetes. Read the full article here...

5 Natural Herbs That Will Help You Sleep

Welcome back to the Master Oh blog. Insomnia is believed to regularly affect around one in three people in the UK and is characterised by difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. On today’s blog we look at five natural herbs that help reduce anxiety and restlessness and induce sleep. Read the full article here...

Meditation to be Trialed for Diabetes Patients

Welcome back to the Master Oh blog. Scientists in Scotland have embarked upon a two year study to investigate whether mindfulness can help patients to control their Type 1 diabetes. Read the full article here...

5 Natural Herbs That Will Help You Sleep

Welcome back to the Master Oh blog. Insomnia is believed to regularly affect around one in three people in the UK and is characterised by difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning. On today’s blog we look at five natural herbs that help reduce anxiety and restlessness and induce sleep. Read the full article here...